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Meeting outdoors vastly reduces the risk of airborne transmission, but this may not always be possible. When a person infected with COVID-19 coughs, talks or breathes, they release droplets and aerosols which can be breathed in by another person. We all need to do what we can to reduce the spread of COVID-19 to protect others and to reduce the risk of new variants developing and spreading.ДЇollowing the advice in this guidance will help you to protect your friends, family, and communities, including those who have been vaccinated. You can also still spread COVID-19 to others. Whilst the vaccines provide a high level of protection against severe disease, hospitalisation and death, a recent PHE report shows that around 1 in 5 people who have had both doses are still vulnerable to getting infected with the Delta variant and showing symptoms. However, even if you have been fully vaccinated, you could still get COVID-19 and pass it on to others. It usually takes around 2 to 3 weeks for your body to develop its protective response. Evidence indicates that 2 doses of a COVID-19 vaccine provide very effective protection against hospitalisation. If you have not yet received the COVID-19 vaccine, you should get vaccinated. Getting fully vaccinated is the best way of protecting you and others against COVID-19. Get vaccinatedДЄll adults in England have now been offered at least 2 doses of a COVID-19 vaccine.

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If you are worried about going back to a more вЂnormalвЂ™ life, there is information from the NHS on how to cope with anxiety about lockdown lifting. While no situation is risk free, there are easy and effective actions we can take to protect ourselves and others around us. This means it is important that you understand and consider the risks of catching or spreading COVID-19 in all situations. There are still cases of COVID-19 in England and there is a risk you could catch or pass on the virus, even once you are fully vaccinated. Every little action helps to keep us all safer. In situations where there is a higher risk of catching or passing on COVID-19, you should be particularly careful to follow the guidance on keeping yourself and others safe as we return to normality. In general, the risk of catching or passing on COVID-19 is higher in crowded and enclosed spaces, where there are more people who might be infectious and limited fresh air. The particles can also land on surfaces and be passed from person to person via touch. The particles can come into contact with the eyes, nose or mouth or can be breathed in by another person. When someone with COVID-19 breathes, speaks, coughs or sneezes, they release particles containing the virus that causes COVID-19. It is possible to be infected by someone you donвЂ™t have close contact with, especially if youвЂ™re in a crowded and/or poorly ventilated space.Д¬lose contact with an infected person is also a significant way COVID-19 is spread. Airborne transmission is a very significant way that the virus circulates. COVID-19 is spread by airborne transmission, close contact via droplets, and via surfaces. The risk of catching or passing on COVID-19 can be higher in certain places and when doing certain activities. Every action you can take to help reduce the spread will help reduce pressure on the NHS during the winter months. If you have symptoms of COVID-19, you should arrange to take a PCR test as soon as possible, even if youвЂ™ve had one or more doses of a COVID-19 vaccine.Д¬OVID-19 will be a feature of our lives for the foreseeable future, so we need to learn to live with it and manage the risk to ourselves and others.ДЄll of us can play our part by understanding the situations where risks of COVID-19 infection and transmission are likely to be higher, and taking action to reduce these risks.ДЇollowing this guidance will help you to understand situations where there is a greater risk of catching or spreading COVID-19 and the steps that you can take to stay safe and protect others. It is still possible to catch and spread COVID-19, even if you are fully vaccinated.ДЄnyone with COVID-19 symptoms or a positive test result should stay at home and self-isolate immediately.